{"id":11,"date":"2019-01-14T22:55:09","date_gmt":"2019-01-15T02:55:09","guid":{"rendered":"http:\/\/treatment.zarinblog.ir\/?p=11"},"modified":"2019-01-14T22:55:09","modified_gmt":"2019-01-15T02:55:09","slug":"did-you-know-that-bananas-are-helpful-in-natural-water-retention-treatment","status":"publish","type":"post","link":"http:\/\/treatment.zarinblog.ir\/2019\/01\/14\/did-you-know-that-bananas-are-helpful-in-natural-water-retention-treatment\/","title":{"rendered":"Did you know that bananas are helpful in natural water retention treatment"},"content":{"rendered":"
Women and Water Retention<\/p>\n
Premenstrual Syndrome, or PMS, includes water retention as a symptom. During PMS, a woman’s body is greatly affected by hormonal fluctuations. The monthly rise in estrogens, for some women, also causes a greater output of the hormone aldosterone. Aldosterone causes the kidneys to retain fluids. When this happens, women will gain a few pounds of water.<\/p>\n
Treatment for Women Experiencing Water Retention<\/p>\n
Women can start with some natural treatments for water retention around the time that they are expecting their periods. One way to naturally treat water retention is to greatly reduce the intake of salt. As the body’s equilibrium changes during this time, it is helpful to consider which foods may disrupt the equilibrium. Sodium is one of these ingredients, so as a period approaches, it’s best to reduce salt when cooking- other spices, such as pepper, can be substituted. A very important thing to cut down on to avoid or reduce water retention is processed and fast foods, which both contain lots of salt.<\/p>\n
The Role of Bananas in Treatment of Water Retention<\/p>\n
Bananas are good natural water retention treatments too. Grab some bananas and make a smoothie, or just peel and eat them plain. Bananas contain high amounts of potassium, which helps eliminate fluid retention. If you don’t like bananas, you should try water retention prevention by using raisons instead.<\/p>\n